Embarking on a path to better health doesn’t have to be daunting! Our latest blog is your simple guide to mastering the essentials of healthy living – from fueling your body with the right nutrition, finding joy in exercise, to cultivating habits that uplift your overall well-being.
Cooking…Anything. The first step is to boil water and discipline one’s self to pay attention to what is occurring on the stove. The next step is to boil something as easy as an egg while practicing the discipline of step one. Over time, and with practice one should attempt to make simple and easy meals that are edible if not immediately pleasing to your palate. Expect to encounter mistakes, for those dishes that are not successful on the first attempt keep trying. Eventually, you will become the master of your own kitchen.