Building Confidence in the Face of Comparison

Social media makes it easy to compare our lives to others, often leaving us feeling like we’re falling behind. Whether it’s a friend landing a dream job or a classmate excelling in school, these comparisons can shake our confidence. For neurodivergent teens, young adults gaining independence, and those facing major life changes, the pressure can feel even greater. But true confidence isn’t about being better than others—it’s about embracing who you are and focusing on your own growth.