Finding and Defining Identity: The Journey of Youth and the Role of Understanding Caregivers

The journey from adolescence to adulthood is a pivotal time filled with growth, change, and the quest for self-identity. For many young people—especially neurodivergent teens, young adults preparing for independent living, juvenile offenders, and those aging out of foster care—this process can be particularly challenging. It’s a time of self-exploration that shapes who they are and who they aspire to become. As parents and caregivers, your role in this journey is crucial. Supporting youth in finding and defining their identity not only helps them build self-confidence and make informed life choices but also fosters mental well-being and independence. In this article, we delve into why identity formation is so vital for youth and offer practical ways you can be a supportive ally throughout their unique journey.